OSTEOPATHY

Osteopathy is a hands-on approach that focuses on the relationship between the structure and function of the body. It considers how different areas of the body work together and how factors such as movement patterns, posture, previous injuries, lifestyle and daily activities may contribute to pain, discomfort or changes in mobility.

Rather than focusing only on the area where symptoms are felt, osteopathic assessment considers the body as a whole to understand the factors that may be influencing your condition. The aim is to improve movement, reduce discomfort and support your body’s ability to adapt and recover.

With over 10 years of clinical experience and a background in movement and rehabilitation, I provide individualised osteopathic care tailored to each person’s needs. Every treatment begins with a detailed assessment and may include hands-on techniques, movement advice and lifestyle recommendations to support your health and wellbeing.


MY APPROACH TO OSTEOPATHIC CARE

Every person has a different history, lifestyle and set of goals. I believe effective treatment starts with listening, understanding your individual needs and identifying the factors that may be contributing to your symptoms.

During an osteopathic consultation, I assess your posture, movement patterns, and overall body function to develop a treatment approach specific to you.

My approach combines different osteopathic techniques, selected according to your individual needs, including:

  • Structural techniques to address areas of tension, restriction and reduced mobility

  • Cranial osteopathy, using gentle techniques as part of a wider osteopathic approach

  • Visceral osteopathy, considering the relationship between internal structures and the musculoskeletal system

  • Soft tissue techniques, stretching and joint mobilisation

  • Exercise and movement advice to support recovery and long-term wellbeing

Cranial and visceral osteopathy are not separate types of osteopathy, but additional areas of expertise and tools that can be integrated into a personalised treatment plan when appropriate.


WHAT CAN OSTEOPATHY HELP WITH?

Although osteopathy is often associated with back pain, it can support many different musculoskeletal and movement-related concerns.

I commonly help patients with:

Back, neck and spine-related problems

  • Back pain

  • Neck pain

  • Sciatica and nerve-related discomfort

  • Postural-related pain

  • Reduced mobility and stiffness

Muscles, joints and sports-related issues

  • Shoulder, hip and joint pain

  • Muscle and ligament injuries

  • Sports injuries

  • Recovery after physical strain or injury

  • Movement restrictions

Head and upper body tension

  • Headaches associated with muscular tension

  • Neck and shoulder tightness

  • Jaw and upper body tension

Women’s health and pregnancy-related concerns

I have completed postgraduate training in women’s health at the Molinari Institute of Health, developing my knowledge and understanding of the specific needs of women throughout different stages of life.

I support women with concerns related to:

  • Pregnancy-related aches and discomfort

  • Pelvic and lower back discomfort

  • Postural and physical changes during pregnancy

  • Post-partum recovery

  • Physical changes associated with different stages of women’s health

Babies and children

I hold a Postgraduate Certificate in Paediatric Osteopathy, allowing me to provide gentle and specialised osteopathic care for babies and children.

I commonly assess babies and children presenting with concerns such as physical tension, postural preferences, unsettled behaviour, discomfort, and challenges following birth. I also work with families seeking support for concerns including reflux, colic and head shape preferences, providing a gentle and individualised approach based on each child’s needs.

Treatment is always adapted to each child and carried out in a safe and reassuring environment for both the child and their family.

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